How much potassium in scallops

Author: nbvk

August undefined, 2024

WebFeb 4, 2008 · Sugars 0g Protein 38.06g Vitamin D - Calcium 54mg 4% Iron 0.66mg 4% Potassium 730mg 16% Vitamin A 34mcg 4% Vitamin C 6.8mg 8% * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Last updated: 04 Feb 08 05:07 AM http://www.dietandfitnesstoday.com/potassium-in-scallops.php

Potassium in Scallops and Nutritional Information - RecipeOfHealth

WebCalorie Goal 1920 Cal. 80/2000Cal left. Fitness Goals: Heart Healthy. Fat 67 g. --/67g left. Sodium 1930 mg. 370/2300mg left. Cholesterol 280 mg. WebMar 15, 2024 · A serving of scallops contains about 500mg potassium. This is 42% of your daily intake of potassium. A serving of mixed seafood contains about 600mg potassium. … how do you make mulled cider

Scallops: Are There Health Benefits? - WebMD

WebFor a typical serving size of 1.000 cup, quartered or chopped (or 125.00 g) the amount of Potassium is 133.75 mg. This corresponds to an RDA percentage of 3%. The percentage of the recommended daily allowance (RDA) for potassium is based on a 4700 mg RDA level for a mature adult. Top five an apple products high in potassium WebFeb 1, 2024 · Potassium:220 mg Zinc:1.39 mg Magnesium:33.2 mg Sodium:94.4 mg Shrimp is also one of the best food sources of iodine, an important mineral that many people are deficient in. Iodine is required... WebDec 6, 2024 · Most species contain around 370 milligrams of potassium per 3-ounce serving. Lesser Known Fish Rank Highly Although they're not as common on store shelves as salmon, some other species of fish... how do you make music in little alchemy

Are Scallops High In Potassium? (Nutrients Per Serving)

WebMay 26, 2024 · Calories: 144kcal Carbohydrates: 4g Protein: 14g Fat: 8g Saturated Fat: 4g Cholesterol: 42mg Sodium: 445mg Potassium: 232mg Nutrition information is approximate and was calculated using a recipe nutrition label generator. Tried this recipe? I’d love to see your dish, mention @jzeats or tag #jzeats! 33.0K shares WebJun 2, 2011 · It has 5 times as much sodium as potassium. And caviar is loaded with over 8 times as much sodium as potassium. Scallops, raw or steamed, have twice as much potassium as sodium. But if breaded, the usual breading adds sodium, resulting in more sodium than potassium in the dish. how do you make mushroom bricks groundedWebFeb 19, 2024 · Per 100 grams, oysters provide around 672 mg of omega-3 fatty acids ( 1 ). Omega-3 is an essential fatty acid, meaning that we need to get it from our diet, and it has several health-protective benefits. In this … how do you make music storybots wco stream

"WebCalcium 60mg. 7%. How much Iron is in Bay Scallops? Amount of Iron in Bay Scallops: Iron 0.2mg. 2%. Fatty acids. Amino acids. * The Percent Daily Values are based on a 2,000 calorie diet, so your values may change depending on your calorie needs. " - How much potassium in scallops

How much potassium in scallops

Sodium in scallops, per 100g - Diet and Fitness Today

WebDec 21, 2024 · Potassium: 314 mg: 9 %: Calcium: 46.0 mg: 5 %: Magnesium: 9.0 mg: 2 %: Sodium: 1.4 mg: 2 % WebDec 17, 2024 · The American Heart Association recommends having no more than 1,500 milligrams of sodium each day. Three ounces of scallops, which is roughly two large or …

Did you know?

WebAug 21, 2007 · 1.83g 2% Saturated Fat 0.38g 2% Trans Fat - Polyunsaturated Fat 0.54g Monounsaturated Fat 0.743g Cholesterol 13mg 4% Sodium 80mg 3% Total Carbohydrate 2.08g 1% Dietary Fiber 0.1g 0% Sugars 0.09g Protein 2.83g Vitamin D - Calcium 7mg 1% Iron 0.19mg 1% Potassium 50mg 1% Vitamin A 5mcg 1% Vitamin C 0.3mg 0% WebScallops, steamed or boiled contains 0.5 g of saturated fat and 86 mg of cholesterol per serving. 180 g of Scallops, steamed or boiled contains 3.60 mcg vitamin A, 0.0 mg vitamin C, 0.00 mcg vitamin D as well as 1.22 mg of iron, 21.60 mg of calcium, 661 mg of potassium. Scallops, steamed or boiled belong to 'Shellfish' food category.

WebAround 314 mg of potassium is found in 100 grams of scallops. Along with the mineral potassium, this source also contains 67 mg of phosphorus, 0.43 mg of sodium, 138 mg of chloride, 4.1 gm of protein, 198 mg of cholesterol, and 1.6 gm of fat making it an excellent … WebOct 20, 2024 · Nutritional Value of Scallops (3 OZ) Calories 95 Fat 0.7g Cholesterol 35 mg Sodium 567 mg Potassium 267 mg Total Carbohydrate 4.6g Protein 17g Scallops are rich in vitamin B12 and phosphorus. They …

WebQuick stats 31.5 Calories 1.5g Carbs (1.5g net carbs) 0.2g Fat 5.8g Protein Estimated $0.53 Try our free Diet Generator I want to eat calories in meals. I like to eat Generate Not the … WebPotassium 0 mg 0% Total Carbohydrate 3 g 1% Dietary Fiber 0 g 0% Sugar 0 g Protein 12 g 24% *Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be …

WebAug 21, 2007 · There are 208 calories in 6 Scallops. Calorie breakdown: 46% fat, 20% carbs, 34% protein.

WebRich in vitamins and minerals (40%/cal) - a good source of Phosphorus, Vitamin B12 and Selenium. Contains a moderate amount of risky components that may include cholesterol and sodium (0.01%/oz). Good source of proteins (26% of DV/100g). This item has no fiber content (0% of DV/100g). Calories in 1 Oz, Cooked (1 oz) 17 calories / 2 from fat how do you make music fade out on imovieWebSep 17, 2014 · To minimize potassium buildup, a person with chronic kidney disease should stick to a low-potassium diet of between 1,500 and 2,000 milligrams (mg) per day. Limiting phosphorus, sodium, and... phone discount for medicaid wvhttp://www.dietandfitnesstoday.com/potassium-in-scallops.php how do you make mushy peasWebJan 12, 2015 · Scallops. by Mitch Mandel, The Editors of Men's Health and Thomas MacDonald Published: Jan 12, 2015. ... Potassium Amount: 399 mg Daily Value: 12%. Zinc … phone discovery bankWebCal. 18%. 15.4g. Carbs. 47%. 17.6g. Fat. 35%. 29.4g. phone discovery healthWebNutrition Facts for Scallops - View calories, protein, carbs, fats, vitamins, minerals, and more. ... Potassium 266.9mg: 6%: Phosphorus 362.1mg: 29% *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. phone disconnects from wifi when lockedWebMay 7, 2024 · A 3-ounce portion of scallops is only 75 calories, has around 15 grams of protein and less than a gram of fat. Make Stefano Secchi’s pan-seared fish dinner July 9, 2024 05:28 phone discussion meaning