WebbHeartfulness eMagazine Simple Heartfulness Practices Cleaning is a way to remove the emotional burdens that we carry on a daily basis. What is being cleaned in the Heartfulness Cleaning practice? These burdens are the emotional content of our experiences, and the emotional residue that lingers from our past, our memories. WebbThrough a simple bedtime prayerful intention, ... Find A New, YOU. Micro-practices for well-being, happiness. Stress Detox. Conscious efforts to slow down your breathing can …
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